NG Health and Fitness was born out of a global pandemic. Frustrated with my own body shape and health during lockdown I decided to take action and embarked upon a journey of self discovery, pushing myself beyond what I thought possible and achieving my own body transformation. With that knowledge I have helped some of my clients lose up to 20kg over 6 months, rediscover themselves, increase in confidence and see their own strength and self belief grow. I wanted people to feel the amazing benefits that taking ownership of their health has on every aspect of their lives.
| Monday | 2.00AM - 2.00PM |
| Tuesday | 4.00AM - 4.00PM |
| Wednesday | 1.00AM - 1.00PM |
| Thursday | 8.00AM - 8.00PM |
| Friday | 2.00AM - 2.00PM |
| Saturday | 9.00AM - 9.00PM |
| Sunday | 6.00AM - 6.00PM |
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